A Dozen Reasons to Eat Eggs… 28-02-2019, by admin, 62 Comments 4 Views Improves Concentration Good nutrition affects a child’s ability to learn. Research* has shown that eating a well-balanced breakfast can improve a child’s: concentration level and attention span math and reading skills behaviour attendance test scores Starting the day with a healthy breakfast that includes eggs gives you and your family a nutritious start to the day. This is because nearly all the essential nutrients your body needs can be found in an egg. Eggs are packed with 14 essential nutrients that you and your family need to stay healthy and active. Plus, one large egg contains just 5 grams of fat and only 70 calories Taste Eggs taste delicious! They can be prepared in many different ways, so there is sure to be an egg dish to suit everyone’s taste. Weight Management The protein in eggs can help you lose weight by controlling the rate at which your body absorbs calories. A recent study compared an egg-based breakfast to a bagel-based breakfast, each containing the same number of calories. Those who ate eggs for breakfast consumed 163 fewer calories at lunch, felt less hungry and ate 418 less calories over a 24-hour period.* When managing your weight, choose foods that provide the maximum amount of nutrition for the least amount of calories. Eggs are great nutritional value for those trying to lose or maintain weight. A large egg contains 14 essential nutrients, but just 70 calories. In addition, eggs come portion-packed, making serving size easy to manage. Brain Development Eggs give us brainpower. Choline, a substance found in egg yolks, stimulates brain development and function. Choline has been recognized as an essential nutrient by HealthCanada. Since it is necessary for good health, but is not produced by our body in adequate amounts, a continuous new supply must be provided by our diet. Two large eggs provide an adult with the recommended daily intake of choline. Eyesight Protection Eggs help to keep your eyes healthy. Lutein and zeaxanthin are antioxidants found in egg yolks and are believed to help protect eyes against damage due to ultraviolet radiation from the sun. Research has shown that these antioxidants may be very important in reducing the risk of age-related macular degeneration (the leading cause of blindness in people over age 65) as well as the risk of cataracts. Those who ate eggs daily were less likely to have cataracts than those who consumed eggs less often.* Lasting Energy Including protein-rich eggs in your meals and snacks helps sustain your energy level and curb hunger, cravings and unhealthy snacking. Protein is the most filling nutrient. It helps control the rate at which food energy (calories) is absorbed by your body. A large egg contains 6 grams of the highest quality protein found in any food. Protein is found in both the egg white and the yolk; just over half is in the white and the remainder is found in the yolk. Eat the whole egg to benefit from its full energy potential. Eggs are one of the few foods considered to be a complete protein. A complete protein contains the nine essential amino acids your body cannot produce naturally. Regarded as the “building blocks” of the body, amino acids help form protein and are vital to your body’s health. In addition to supplying energy (calories) for your body to function, protein is essential for building and repairing tissue and keeping your body strong and healthy. Muscles, organs, skin and hair, as well as antibodies, enzymes and hormones are all made from protein. Protein also helps fight infections, keeps body fluids in balance and helps your body maintain a healthy metabolism. Multivitamin With only 70 calories and packed with 14 essential nutrients which your body needs, an egg is a nutrient-dense food. Nutritionally, eating an egg is like taking a multivitamin pill. The nutrients found in eggs provide many health benefits: Choline Assists in brain development, function and memory Folate Helps produce and maintain new cells, especially red blood cells Iron Carries oxygen to the cells and keeps blood healthy Lutein and Zeaxanthin Help maintain good vision and reduce the risk of developing cataracts; help protect eyes against harmful UV rays Niacin Promotes normal nerve function