Nutrition Facts you need to Crack in Egg 08-09-2020, by sanjana, 20 Comments 3 Views In earlier days, egg is thought to be bad for health, as it is to raise the cholesterol level in blood. High cholesterol level may lead to heart problems such as clogged arteries, high blood pressure, and more. However, it is now proven that egg is no harmful, but just beneficial to everyone. Nowadays, eggs are particulary part of a healthy diet. Muscle builders eat the egg whites as source of their protein. Those who are on weight- loss programs consume whole boiled egg as it is low in calories, yet can fill a hungry stomach. Why you need to Eat Eggs? In whatever way, you must know the health benefits of eggs that will make you crack for more. 1. Eggs as low- calorie snack. There are roughly 75 calories in an egg. If you are on a weight- loss diet, this is an ideal snack. Studies show that a whole boiled egg is a fulfilling snack, which makes you eat less and experience hunger infrequently. It is also recommended to eat low- protein snack before workout. This makes the calorie burn more efficient. 2. It is a good source of vitamins and minerals. Eggs are rich in vitamins and minerals. Essential vitamins such as A, B12, B5, B2; and minerals like iron, iodine, zinc are just to name a few. Egg white is a high quality protein. Make sure to incorporate eggs in your meal for you to consume the vitamins and minerals needed by your body. 3. It raises levels of good cholesterol. A high level of good cholesterol decreases the risk of heart problems such as stroke and heart attack. Include oatmeal in your breakfast in addition to your omelette and you will have a healthy heart. 4. It is a good snack during “red days”. Since eggs are high in iron, it is ideal snack for blood loss. Women during their period are suggested to eat eggs. Iron- rich food will help women not feel tired due to loss of blood. 5. It is has beauty benefits. Eggs are not only meant to be eaten, but to be a beauty product as well. Egg whites can be used as mask that can help tighten your skin, thus resulting to youthful look. Eggs are truly nature’s treasure. It is easy to be purchased in any season. It can cover up the nutrition you miss. Truly, eggs are meant to be cracked everyday. Also, if you are egg lover you must know daily rates of egg so that it will be feasible for you to buy it.